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Auralis
Wellness

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Welcome

I offer a gentle, compassionate space where you can come home to yourself.

A place to pause, breathe, and reconnect with your inner world — away from the noise and demands of everyday life. My work is rooted in presence, intuition, and deep listening, supporting you in healing, growth, and self-discovery.

Alongside talking therapy and CBT, I offer 1:1 sound healing sessions and group sound journeys, inviting you into deeper states of relaxation, balance, and inner connection.

Tickets for upcoming sound baths available here.

About Me

Hello, I’m Kate.

I am a fully qualified and insured integrative counsellor (MBACP registered), CBT therapist, and sound therapy practitioner, with over 9 years of experience working with adults and children. My therapeutic approach blends Person-Centred Therapy and CBT with sound healing, creating a holistic and intuitive space for healing on emotional, mental, and energetic levels.

I support people through anxiety, stress, depression, grief, trauma, relationship difficulties, loneliness, and times of uncertainty. My aim is to offer a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace.

My journey into therapy began over 16 years ago during my own period of personal challenge. Experiencing counselling first-hand became a turning point in my life — bringing clarity, healing, and a renewed sense of direction.

This led me from running my own floristry business into training as a counsellor. Along the way, I worked in a variety of settings, including children’s therapy, women’s groups, and specialist work supporting survivors of domestic abuse.

It was also during this path that sound therapy found me. Trusting my intuition, I began exploring the healing power of vibration and frequency, discovering a profound way of working that reaches beyond words.

Today, I integrate counselling and sound therapy to support whole-person healing — mind, body, and soul.

A Year of Gratitude. Growth & Self Care Journal.

An easy to start self care daily Journal, with 365 journal pages plus monthly self care strategies pages

Daily gratitude prompts will encourage you to change your mindset and inspire positive thinking, actively shedding your negative emotions

User Friendly Design for all stages of journal writing

Monthly prompts for self care strategies. Helping you to be in the present moment and hone into your primary goals

Encouraging monthly self reflection section, guiding you to understand and focus your emotions

An excellent choice for those seeking mental health, wellness gifts for both Women, Men and younger people

Inspiring monthly quotes to help and inspire a positive mental attitude

Intuition Journal. A Space To Listen Before You Know.

A 60-day guided workbook designed to help you notice, record and reflect on your intuition. Track initial impressions, gut feelings, dreams, symbols, synchronicities and outcomes, then reflect on your hits, misses and growing self-trust. Includes five original pencil drawing's and thoughtful phrases. Intuition Journal: A Space to Listen Before You Know

A 60-Day Workbook for noticing, recording and reflecting on your intuition.

What if you gave yourself the space to pause, listen and notice what you already know – before you know how you know it?

This 60-day intuition journal is an invitation to slow down and pay attention to the quieter signals that can so easily be overlooked: an initial impression, a gut feeling, a dream, a symbol, a synchronicity or simply a sense that something feels right.

Designed as a practical daily workbook, each day gives you a structured space to record your experiences and then return to them with curiosity and reflection.

Across five repeating pages, you can explore:

  • Your starting point – record the date, time, current state, mood, energy, sleep, meditation, initial impressions and gut feeling.
  • Symbols & synchronicities – record possible symbols, your card or symbol of the day, synchronicities and, most importantly, what actually happened.
  • Reflection – look back at your hits and misses, rate your confidence in yourself, and record what you’ve learned.
  • Notes – a free space for anything else you notice, remember or want to explore.

The intention isn’t to be right every time. It’s to become more aware.

By recording your impressions before you know the outcome, you create an opportunity to look back, recognise patterns and discover how your own intuition speaks to you. Over 60 days, these pages become a personal record of your reflections and growing self-trust.

The journal also includes five original pencil drawing's, each accompanied by a thoughtful phrase to offer a moment of pause and reflection throughout your journey.

Whether you’re just beginning to explore intuition or already have a strong sense that there is more to notice, Intuition Journal offers a private space to listen, record, reflect and discover.

60 days. Five simple steps. One invitation: listen before you know.

Ground Yourself, Find Yourself: Simple Tools For Calm Clarity and Moving Forward

Ground Yourself, Find Yourself is a practical and compassionate guide for those moments when life feels uncertain, overwhelming or simply too much.

Whether you're navigating change, difficult emotions, anxiety, loss, stress or a period of feeling disconnected form yourself, this book offers simple tools and gentle guidance to help you pause, ground yourself and find your way forward.

Drawing on professional experience in counselling, CBT and wellbeing, Kate brings together accessible techniques designed to support emotional awareness, calm the mind and reconnect you with that matters.

Inside, you'll discover practical ways to:

  • Calm and steady yourself when emotions feel overwhelming
  • Understand and respond to difficult thoughts and feelings
  • Create moments of grounding and self-awareness
  • Develop greater clarity when you're feeling stuck or uncertain
  • Build supportive habits for your mental and emotional wellbeing
  • Reconnect with yourself and take positive steps forward

This isn't about having all the answers or changing everything at once. It's about learning to meet yourself where you are, finding a little more steadiness, and taking the next step.

Ground Yourself, Find Yourself is a supportive companion for anyone who wants practical tools to navigate life's challenges with greater calm, clarity and self-compassion.

Ground Yourself, Find Yourself is a practical self-help journal designed to help you slow down, reconnect with yourself and create greater calm and clarity in everyday life.

Through simple, gentle exercises and guided journalling, this book offers a space to explore your thoughts, feelings and experiences, while developing greater self-awareness and confidence.

With 60 days of guided journalling, it encourages you to pause, reflect and take small steps towards personal growth and positve change.

Whether you are feeling overwhelmed, stuck or simply ready to understand yourself better, this journal provides simple tools to help you ground yourself, find yourself and move forward.

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